• Becky Berberich

1 Minute Refried Bean Dip

Refried beans might be the best beans. I love their texture, I love how they taste, I don't care that it looks like baby poop. It's so good. I also love dips and yesterday I was really, really in the mood for some Mexican but also was feeling really, really lazy. Enter: Refried bean dip. All the notes you love from Mexican food, in a dip that takes 1 minute to make.


- 4 oz canned green chilies

- 1/2 cup salsa

- 1 can fat free refried beans

- 1 Tbs taco seasoning*

- 2 tbs loose packed, chopped cilantro

- 1 Tbs raw onion chopped (optional)

*recipe below


Step 1: Put into a bowl and mix. Eat.

Nutrition facts: Servings 6; Serving size 1/2 cup; Calories 74; Fat 0 g; Fiber 2.9 g; Protein 3.7 g; Carbohydrates 13.4 g

Taco seasoning mix is so easy. Never buy it again. Sorry taco seasoning companies.

Taco seasoning:

- 1 Tbs chili powder

- 1 tsp cumin

- 1 tsp onion powder

- 1 tsp garlic powder

- 1 tsp paprika (spicy if you want)

- as many dashes of red pepper flakes as you want

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